Massage has a wide range of scientifically proven physical and psychological health benefits.

Amongst these are:

• A sense of deep relaxation
• Release tense and tight muscle
• Reduction in anxiety
• Reduction in back pain
• Reduce menstrual headaches and pain
• Improved skin appearance and muscle tone
• Improved natural removal of metabolic wastes (toxins)
• Improved circulation
• Arthritis pain relief
• Break down muscle knots or ‘adhesions’
• The detoxifying function of the kidneys is improved
• Enhance the quality of sleep
• Aids recovery from strenuous exercise
• Can reduce scar tissue and stretch marks
• Can decrease depression
• Release natural ‘feel good’ endorphins
• Reduce or eliminate tension headaches
• Relieve migraine pain
• Improve posture
• Increased self esteem